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How to lose weight quickly

If you are looking for how to lose your weight in a short time period on your doctor’s advice then you are at the right place. There are a number of tutorials on weight loss but all of these also have side effects. Here we are discussing 3 simple ways based on science to reduce weight and there is no side effect of it. Using these techniques you can reduce 1 to 5 pound per week if you follow it strictly. 

After learning these tips you can able to

  1. Fast weight loss
  2. Reduce your appetite
  3. Improve your metabolic health.

Step 1: Take Protein & vegetables

Many advisors advise you to stop taking proteins and vegetables if you need to lose your weight. But we suggest you take your protein regularly while you are reducing weight. It will maintain your health and energy but can’t increase your weight.


According to “PubMed Central” ignoring protein diet in weight reduction may seriously affect your metabolic health and muscular energy.

“PubMed Central” suggests that a healthy man should take 56 to 91 grams protein per day with his daily diet and for women the range is 46 to 75 grams.

Source for Protein

  1. Meet
  2. Milk
  3. Eggs
  4. Fish and seafood

Green Vegetables

You should take fresh and green  leafy vegetables to repack your nutrients and you should take it in a large amount. Green Vegetables will not increase your weight but it also helps to burn fats. Following vegetables you should use as your daily diet plan

Vegetables to use 

  1. Tomatoes
  2. Cucumber
  3. Lettuce
  4. Kale
  5. Broccoli

You should include these vegetables with your daily diet for reducing your weight without any side effects.

Step 2: Put your body on Move

We are not recommending you to do heavy exercise or workout but it is necessary for you to do simple and easy workout regularly. It will help you to reduce weight quickly and also make your health much better. According to a study

 “People who spend 11 hours on a seat must have serious health issues within the next two years”. 

Following the above study you should do morning or evening walks regularly even if you have no plan to reduce your weight.

Following exercises will helps you to reduce weight quickly

  1. Swimming
  2. Cycling
  3. Weight lifting
  4. Jogging
  5. Walking

Step 3: Leave Sugar ,Refined Carbs and fast food

To reduce your weight quickly it is necessary for you to leave sugar and other carbonated drinks as soon as possible. These carbonated drinks are also called slow poison which affects your health slowly. 

Whenever you feel hungry you should eat vegetables instead of fast food. 


The above mentioned exercises will not only reduce your weight but also make your life healthy and easier. This should be your daily life routine if you want a healthy life.

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